Monday 04/13/2009 1:17:58pm Name: LEE E-Mail: mc_smoothe@hotmail.com Homepage Title: Homepage URL: Referred By: Just Surfed In Location: Comments: i know u hear it alot but seriously this is by far the best website for all types of body information and workouts i've come across...truly amazing Fitness goals: Gain muscle

Sunday 10/05/2008 8:38:23am Name: jersey E-Mail: darkwingedjeremiah@yahoo.com Homepage Title: Homepage URL: Referred By: Just Surfed In Location: philippines Comments: hi, thank you for this marvelous site..this packs tons of information..im a muslim and last month (september 2008) was the month of fasting. so we are allowed to eat 2x a day..early morning and late afternoon. so there's no intake of any food not water. i took this chance to start my diet and hit the gym 3x a week..since i eat twice a day, i only ate canned tuna in water and steamed cabbage in the morning and banana in the afternoon..i went from 85kg to 76kg. i was happy with the result..now that im able to eat during the day, im not yet decided if i continue that diet or try 5 small meals a day while hitting the gym as well..but with ur suggestion of ketogenic diet, im decided to do that since i was able to tolerate tuna for 1 month..i hope this works and im so desperate to lose weight and ive never ben this decided and excited..thank you so much.. Fitness goals: Lose weight

Saturday 10/04/2008 6:42:56pm Name: Paddy Ashton E-Mail: patrick.ashton@hotmail.com Homepage Title: Homepage URL: Referred By: Just Surfed In Location: Comments: I really enjoy reading your site. You don't carry on like the other articles. You have kept it easy and enjoyable to read. Feels motivating to read. Fitness goals: Gain muscle

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