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var q = "<a href=\"http://htmlgear.tripod.com/text/control.text?u=mgrunner&i=1&a=render&style=list\"><b>Message from the Coach:</b></A>&nbsp;*** The SECRET to Running is Mileage ***  The up coming season is upon us!  We will be Practicing 7 days a week, to get mileage.  News Flash!!!  We can OUT work the other MOAC schools!  The League will have a lot of changes, and we can compete for the Conference Titles, but the time is NOW!!!!  &nbsp;<a href=\"http://htmlgear.lycos.com/specs/text.html\"><img align=middle border=0 width=16 height=14 src=\"http://htmlgear.lycos.com/img/log/tx_i_gear.GIF\"></a>";
document.write( q );